Vegan Diet for Heart Health: Choice That Protects You and Animals
What Constitutes a Vegan Diet? A vegan diet does not include any animal products. This means no meat, poultry, fish, eggs, or dairy products. It focuses only on foods from plants. Common foods in vegan diets, like quinoa, lentils, and tofu, provide protein and nutrients. They do this without the saturated fat usually found in […]
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